Hi! I'm Jo McHale. I'm here to help you address the pinch-points in your relationships and to transform the conflict into connection and understanding.
You see, I believe that conflict is an inevitable part of life. But in itself, it isn't the problem. What matters is how you deal with it.
For example, how do you....
... respond when your partner hits your sore spots?
... talk to your children when you're angry with them?
... deal with threats to your values at work?
Most of us tend either to make things worse or else avoid tackling the problem at all.
But just imagine how it would be if you didn't feel defensive and wanting to fight back or retaliate... if you could continue to communicate clearly and respectfully... if you were confident enough to engage with the conflict rather than try to smooth things over or simply avoid it.
Think what a difference this would make to your relationships - at home and at work.
I can help you make this a reality.
Whether you try to avoid conflict (like I used to) or go into fight mode, I'll help you:
- cope with the eruption of fear, resentment, hurt and challenge to self-esteem that accompanies conflict
- express yourself in ways that other people are able to hear
- find ways out of the conflict that take account of everyone's needs.
By talking truly and compassionately, you really can turn conflict into connection.
Relationships are precious. Do something now.
- Sign up for my newsletter
- Read my articles
- Come on a workshop
- Talk to me about sessions for individuals, couples or groups.
I'm passionate about Nonviolent Communication. I complement it with some great strategies based on research into what makes relationships work.
I'd love to share it all with you... because I know what a difference it makes.